Why Health Coaching?
I am passionate about connecting people with their healthier, more vibrant selves.
My work is grounded in very personal experience of not taking as good care of myself as I could as a new mom. My health and happiness suffered as a result - I loved my new motherhood years AND it could have been even better.
After years of relying on good genes, youth, and increasing amounts of caffeine and sugar, my body started to revolt. I was increasingly anxious, couldn’t sleep, and discovered nodules on my thyroid. I felt terribly tired and unmotivated. I was not the happiest mama around. My lifelong interest and dabbling in yoga and nutrition when it was convenient and easy became way more essential. I began delving deeper in to my yoga practice, discovering which foods truly work for my body, and prioritizing what I needed to be nourished and energetic. A synchronistic discovery of the Institute for Integrative Nutrition’s Health Coaching program helped me bring all the pieces together for myself and my own health. Just a couple years later, I feel a world of difference.
Please contact me to talk more about what health coaching can do for you!